October 2007

Weight Loss Tips That Really Work (for me)

October 25, 2007

Like I’ve said earlier, I’ve successfully lost weight before. This time, I plan to use some of the same methods that have worked for me in the past, as well as incorporate some new ones. (Items in bold are new things I’m going to try) Drink Water!: The more you drink, the fuller you feel! [...]

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Online Diet & Exercise Trackers

October 20, 2007

I think one of the reasons that many people struggle with their weight is that they lose track of the two most important things regarding weight control–exercise and caloric intake. Unless you’re a nutrition scientist, you probably don’t know off the top of your head how many calories are in that Big Mac you had [...]

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Yep, I'm Obese

October 17, 2007

The good news is I’ve lost a pound in the last 3 days. But that’s all the good news there is. In fact, since I’ve been seriously considering contributing to this blog I’ve discovered nothing but bad news about myself. Escaping the tag “obese” shouldn’t be that hard for me, but getting down to a [...]

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Introduction

October 15, 2007

We were supposed to wait until January 1, 2008 to launch this blog, but I’ve decided that I can’t wait. My resolution at the beginning of this year was to weigh less at the end of it than at the beginning. I’m back up to where I started after losing 12 pounds earlier, so it’s [...]

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The See-Food Diet

October 5, 2007

After reading Penelope Trunk’s recent post about eating disorders, I ordered the book Breaking Free from Emotional Eating by Geneen Roth. I figured it was cheaper than paying Lauren for another batch of wellness coaching sessions. I’m willing to give it a shot. The first chapter of the book is fairly straight-forward: “only eat when [...]

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