October 2008

How Fat Smart Are You?

October 31, 2008

The average Western diet is too high in fat–but it’s not that simple.  Dietary fat plays an essential rolein our health, development and well-being.  The real issue is that people are eating too much of the wrong kinds of fat, and not enough of the right kinds. Poly, mono, trans, un…the list of types of [...]

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No Bon-Bons For Me

October 29, 2008

On Monday afternoon, Pam was having one of her work colleagues over so that she could see our what our new windows looked like as she’s currently in the market.  I made our famous onion-poppy seed focacia, and Pam made an amazing Indian Spiced Curry Carrot Soup.  What Pam didn’t tell me was that on [...]

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It’s Easy To Workout At Home

October 27, 2008

This past weekend was a great one.  I was productive around the house, I had some quality family time, and I was very active.  In fact, when I woke up this morning for the gym I was already sore from my weekend work.  I kind of felt like Sylvestor Stallone.  Not the running around shooting [...]

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The Earth Moves, the Heavens Shake

October 25, 2008

I ate broccoli last night for dinner. I did not hate it, and I did not die. Afterward, Kris sang with glee. (I am not joking.) Recommend on Facebook Tweet about it Subscribe to the comments on this post

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Halloween Means Hallodays…

October 24, 2008

And that means getting fat season is getting close.  Last year, I wrote about Holiday weight gain at the end of November.  This year, I’m starting to think about it a whole month earlier.  Why?  Because this year I’m 32 pounds lighter than I was last year and I don’t want to return a single [...]

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