November 2008

Ask The Readers: How Do You Like Lifting Weights?

November 19, 2008

Back in January when I joined the gym I paid for 6 private training sessions and loved them all.  You can search the archives for the workouts that we did together, but basically they were the type of workouts that belong to a class called “functional training.”  In a nutshell, “functional training” is a type [...]

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Lucky Man

November 18, 2008

I apologize.  I’m sorry for the negative posts that I write.  For the woe is Mac, life’s so hard and stressful, and that’s why I’m fat stories.  I know, I sometimes write positive stories too;  I don’t apologize for those.  And I’m not saying that I won’t write any more negative stories because they’re helpful [...]

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Mr. Roth Comes To Salem

November 14, 2008

Here’s a little tidbit that you probably don’t know about us.  Until yesterday, JD and Mac have never actually worked out together!  Isn’t that crazy?  Two guys who co-write a fitness blog have never worked out together. From time to time, JD and I get together for a “business meeting.”  Originally, it was supposed to [...]

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The Curse Of The Scale

November 13, 2008

Something’s not right with my program.  I know just what it is, but I’m having a really difficult time solving the problem.  I’m an exercise fiend lately–I rarely miss an early morning gym session and I’ve been running almost every day.  My running goal for November is going very well.  I’ve taken one day off [...]

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Indian Spiced Carrot Soup With Ginger

November 12, 2008

One of the things that our garden did well this year was produce carrots.  We had massively thick and stubby carrots by the bunches and had to think of some ways to use them all up.  Pam found this awesome soup recipe that is low in fat, calories, sodium (if you lose reduced sodium broth) [...]

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