April 2009

Wednesday Weekly Weigh In–4/29/09

April 29, 2009

As of last night, I had this week’s post all ready to go.  It was all about how I ‘d gone another week without losing any weight, how I’d entered “maintenance mode” too early, and how I wasn’t going to worry about it one bit until after the race this weekend.  Can you tell I’m [...]

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What I Need To Progress

April 28, 2009

Some time ago, I told you all that I would be buying some personal training sessions.  I wanted to meet with a trainer every two weeks to get a new workout routine.  I wanted  to keep my body guessing–never knowing what kind of workout I would be subjecting it to next.  This seemed like a [...]

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Fitter (And Faster) Than Ever

April 24, 2009

Back in high school, during the Fall and Winter, the baseball players who didn’t play other sports had PE together.  Monday, Wednesday, and Friday were designated as team sports days where we played basketball, volleyball, and softball against each other.  Tuesdays and Thursdays were reserved for physical conditioning.  Man did I hate Tuesdays and Thursdays [...]

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The Importance of Finding Fun in Exercise

April 23, 2009

This is a guest post from Adam Quiney. It’s April, and that means a couple of things.  For a start, the beginnings of Spring are tangible.  The sun’s getting up earlier and staying out later, the cherry blossoms have bloomed, and it’s getting easier to get up early in the mornings. I was even able [...]

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Wednesday Weekly Weigh In–4/22/09

April 22, 2009

On the bright side, I didn’t gain any weight this week.  Mentally, I was really in a bad place.  My body hurt, I didn’t eat well, and we had a huge charity dinner to attend.  This week was totally a recipe for disaster. Previous Weight:   181.7 lbs Current Weight:     181.7 lbs BF:                             21.5% Even though [...]

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