http://getfitslowly.com/2009/08/04/how-quickly-i-forget/ Physical Fitness That Makes Sense Thu, 02 Feb 2012 20:18:26 +0000 hourly 1 http://wordpress.org/?v= http://getfitslowly.com/2009/08/04/how-quickly-i-forget/#comment-4926 Millie Fri, 07 Aug 2009 02:01:50 +0000 http://www.getfitslowly.com/?p=824#comment-4926 I've learned to watch my weight change. I can be 49.9kg in the morning and then 51kg at night. But then it doesn't really move out of this range very much. My BMI is 19.8 so I'm in a nice healthy weight range anyway. I’ve learned to watch my weight change. I can be 49.9kg in the morning and then 51kg at night. But then it doesn’t really move out of this range very much. My BMI is 19.8 so I’m in a nice healthy weight range anyway.

]]> http://getfitslowly.com/2009/08/04/how-quickly-i-forget/#comment-4925 macdaddy Wed, 05 Aug 2009 20:28:35 +0000 http://www.getfitslowly.com/?p=824#comment-4925 KristiB: If there's one thing I'm convinced about it's that I'm not convinced about anything! However, I do tend to keep my weight under control when I weigh in every day. I have found that I can do too much damage in a week's time :) KristiB: If there’s one thing I’m convinced about it’s that I’m not convinced about anything! However, I do tend to keep my weight under control when I weigh in every day. I have found that I can do too much damage in a week’s time

]]> http://getfitslowly.com/2009/08/04/how-quickly-i-forget/#comment-4924 KristiB Wed, 05 Aug 2009 20:10:07 +0000 http://www.getfitslowly.com/?p=824#comment-4924 Are you convinced that daily weigh-ins are better than weekly? I weigh weekly and find that there's much less of an emotional and mental roller coaster. Are you convinced that daily weigh-ins are better than weekly? I weigh weekly and find that there’s much less of an emotional and mental roller coaster.

]]> http://getfitslowly.com/2009/08/04/how-quickly-i-forget/#comment-4923 macdaddy Wed, 05 Aug 2009 16:33:04 +0000 http://www.getfitslowly.com/?p=824#comment-4923 You're Welcome Steph! You’re Welcome Steph!

]]> http://getfitslowly.com/2009/08/04/how-quickly-i-forget/#comment-4922 Steph Wed, 05 Aug 2009 16:32:04 +0000 http://www.getfitslowly.com/?p=824#comment-4922 Just wanted to send you a huge "thank you" for introducing me to the physics diet site. I'm a numbers person, so it has really motivated me! Keep writing...you're pretty motivating as well! Just wanted to send you a huge “thank you” for introducing me to the physics diet site. I’m a numbers person, so it has really motivated me! Keep writing…you’re pretty motivating as well!

]]> http://getfitslowly.com/2009/08/04/how-quickly-i-forget/#comment-4921 brooklynchick Wed, 05 Aug 2009 12:45:55 +0000 http://www.getfitslowly.com/?p=824#comment-4921 Be patient, keep exercising! Hang in there... Be patient, keep exercising! Hang in there…

]]> http://getfitslowly.com/2009/08/04/how-quickly-i-forget/#comment-4920 Back on the weightloss wagon | Andrew is getting fit Wed, 05 Aug 2009 09:06:48 +0000 http://www.getfitslowly.com/?p=824#comment-4920 [...] saw a great post on Get Fit Slowly by Mac which had the line Focus on the good and donÂ’t get hung up on the [...] [...] saw a great post on Get Fit Slowly by Mac which had the line Focus on the good and donÂ’t get hung up on the [...]

]]> http://getfitslowly.com/2009/08/04/how-quickly-i-forget/#comment-4919 AndrewE Wed, 05 Aug 2009 08:52:54 +0000 http://www.getfitslowly.com/?p=824#comment-4919 Great post. You've inspired me to get back on the weightloss wagon. My big mistake has been giving up the daily weigh-ins! Great post. You’ve inspired me to get back on the weightloss wagon. My big mistake has been giving up the daily weigh-ins!

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