December 31, 2009
That time of year is here again. It’s time to reflect on the year that ends today. It’s time to look at where I’ve been, where I currently am, and where I’d like to be heading.
Where I’ve Been–It’s been a great year at Get Fit Slowly. I’ve been faced with the challenges of a hacked website which crippled the site and cost me a ton of readers and even more momentum. I’ve struggled to find content that’s interesting, timely, personal, and relevant. And I’m still having a terrible time writing ahead of my self-imposed deadlines.
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December 30, 2009
But Sunday’s run was a whole different animal. If you’re interested, you can go back to the post and look at the elevation profile of the run to see the climbing and descending that we managed over the 7.5 mile jaunt through the wilderness. That run was completed in 1 hour and 45 minutes with an average pace of over 14 minutes per mile. At some point during the run, I asked Pam how much faster she would be going if I weren’t with her and she said that some of the walking we did on the uphill she would have run and that she could have managed the downhills a little bit faster as well. I think the final number she came up with was about 15 minutes faster than we ran it together.
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