When I was in college, I had a professor who often said, “In science, you should never use the word ‘always’. Because the minute you do, someone will come along and prove you wrong!” While that statement is probably true in science, I think it’s also probably true in a lot of other areas. With that in mind, I want you all to remember that there is more than one right way to lose weight. The only thing that you must do is to create a calorie deficit! The way to create that deficit is totally up to you. Exercise more, eat less, combine those two options. High carb, low carb, no carb, it doesn’t matter as long as you are creating a calorie deficit! I’ve spent the better part of the last two years counting my calories and losing weight. Only recently have I begun worrying about what kinds of calories to eat. I really hate it when “experts” get paid good money and then make blanket statements as if everyone fits into the same mold.
