June 2010

You Can Do Anything You Want

June 30, 2010

There’s been a lot going on in my life lately that’s caused me to reflect upon the kind of life I used to live. More importantly, I’ve also been reflecting upon the kind of life that I currently live. The picture below is sitting in my inlaws house. It sits there on a bookshelf, framed. [...]

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Thoughts On Salt

June 24, 2010

Do you have high blood pressure? If you don’t, congratulations. But it’s probably on the horizon. That and all the associated risks (strokes and heart attack) that come with it. According to the latest issue of Nutrition Action Health Letter: Over time, 90 percent of people in this country develop hypertension…That’s because—unless you live in [...]

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Western States Here We Come

June 23, 2010

At least my son waited until we got on the freeway today before asking, “When are we going to get to Grammy’s house?” It was a 600 mile drive by the way. 11 hours later, after 3 park stops, 1 gas stop, 1 ice cream stop and innumerable reiterations of that question that every parent [...]

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My Inspiration

June 21, 2010

Lately, there’s been quite a bit of blogging about inspiration and motivation. I thought I’d chime in on the subject as well. Now I’ve already written about why I lost the weight, write the blog, and try to live a healthy life, but it’s always a good idea to reflect on the reasons for the [...]

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Workouts For The Week

June 18, 2010

So far, I’ve been going strong all week–and I feel great. I’m sore, but that’s the way it’s supposed to be, right? I feel energized and rejuvenated, the momentum is building and I’m making progress again. Here’s what I’ve managed to accomplish this week: Monday–18 holes of golf in the morning followed by P90X Chest [...]

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