September 2010

Why Doubt it?

September 28, 2010

I have been all full of the negative self talk lately. At least in my head. Ever since the Mckenzie River Race, I just haven’t felt right—physically or mentally. I took 8 days off from running after the race; in fact I took 8 days off from exercise completely. I just felt that I needed [...]

Read the full article →

COAK Giveaway: 20,000 Pledges And Growing

September 27, 2010

Last Monday, I wrote about the Coalition of Angry Kids and how September is National Childhood Obesity Awareness Month. Later that week, I received an email stating that over 20,000 people have taken the COAK pledge this month. That means that Anytime Fitness has given away 30 day memberships, 30 minute training sessions, and 30 [...]

Read the full article →

Vegas Baby!

September 24, 2010

Out with the old: In with the new: This new Vegas plan is intimidating me a little bit. It’s very aggressive and I may need to scale it back depending on how I feel later on. My legs still haven’t recovered from McKenzie River yet, but I feel like they are on their way. We’ll [...]

Read the full article →

You Can Teach An Old Dog…

September 24, 2010

This past weekend, I learned a few things: I learned that you can go to amazing places like these: Eat food like this: And not gain any weight. You just have to remember to do this: Recommend on Facebook Tweet about it Subscribe to the comments on this post

Read the full article →

How Do YOU Make Exercise A Habit?

September 21, 2010

This morning I woke up, got out of bed, hit the head and brushed my teeth. I made a pot of coffee, cooked breakfast for my family, checked my email, twitter, facebook, and moderated my blog comments. Then I got the kids ready for school, shuttled them off and killed a couple of hours running [...]

Read the full article →

← Previous Entries