I have two kids and a wifeÂ–they love me and want me to be around for a while. I love them and want to be around for a while. I want to help my kids make good lifestyle choices. I want to set good examples for them. I want my wife to want me. I want to walk down the street with my shoulders back, unafraid that my manboobs stick out too far. I want to fit into my 34 (or even 32) inch pants. I want to be confident about my physical appearance. I want to be healthier for my kids. These are my reasons for get fit slowly. What are yours?
I first wrote those words on October 15th, 2007. Periodically, I go back and read them again. They never fail to motivate me to keep going. I’m not that guy anymore, but sometimes I worry that I’ll be him again. When those worries creep up on me, I think back to the reasons that I’ve changed into who I am todayÂ—the kids.
The kids are in danger. It’s been said that the current generation of Americans will be the first to have a shorter life span than their parents. And a major reason for this is that WE are fat. WE are teaching our kids to be just like us. WE are teaching our kids to be fat!
They watch us eat badly and lead sedentary lives and think it’s fine for them as well. Well, it’s not fine. Our jobs as parents are to make sure that our children have better lives than we do. We should provide them with the kinds of opportunities that we missed out on. We need to protect them and teach them and guide them around the pitfalls that life will put in their way. We should shepherd them into adulthood so that they are prepared to do the same for their kids.
Did you know that:
- If one parent is obese, there is a 50% chance that the children will also be obese. When both parents are obese, the children have an 80% chance of being obese. (Source)
- Obesity rates over the past 30 years more than doubled among children ages 2 to 5, quadrupled among children ages 6 to 11, and more than tripled among adolescents ages 12 to 19.
- One quarter of all US children watch 4 or more hours of television each day. TV watching is strongly correlated to weight.
September of 2010 is the first National Childhood Obesity Awareness Month. And while I think it’s a terrible thing that our society needs a month with this moniker, I’m totally on board with supporting it. The folks at Anytime Fitness have made this easy. They’ve recently launched a campaign called the Coalition of Angry Kids. The idea behind the coalition is simple. Kids learn by watching the adults around them. If adults lead healthy lifestyles, then so will their kids. Usually, it’s that simple.
In an effort to get adults up and moving, thereby setting good examples for their children, anytime fitness is asking you to take the COAK pledge today. By doing so, you’ll show your kids that being active and eating healthy is the right way to live your life. Take the pledge and anytime fitness will set you up with a:
- FREE 30-day trial membership to Anytime Fitness
- FREE 30-minute personal training session
- FREE 30-day pass to Anytime Health
I don’t want my kids to feel the feelings that I felt from the 4th grade on. I don’t want them to worry about the way they look. I don’t want them to be unable to do the physical things that kids should do because they are too big. I want them to be kids, swinging from trees and running barefoot through the grass. I want them to be happy. I want them to be kids.