October 2010

Exercise With Your Brain In Mind

October 29, 2010

Did you know that people who work out AND go to the library are smarter than people who just go to the library? That claim really got my attention as I was thumbing through the latest issue of Get Active, the publication of Anytime Fitness. The article, written by Daniel G. Amen, MD, summarizes the [...]

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October 27, 2010

I have never considered myself an “athlete.” I’ve played many different sports, but I’ve never excelled at any of them. I’ve never had an athletic, well proportioned, body. Even now, after losing my weight and running 7 hours per week, I’ve still got some body issues that I’m trying to work through. I’d like to [...]

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What’s Your Commit To Fit Challenge?

October 25, 2010

This is a guest post from Ted Hessing of Cubicle Warrior. Ted approached me with the idea of seeking input from you the readers regarding your current fitness challenge. I was immediately sold on the idea. As you may have heard, Mac has been hard at work writing to expand the site, securing sponsors, holding [...]

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Golite Giveaway Winner And Wildwood Trail Shirt Review

October 22, 2010

Wow, what a busy week this was. Each day at Get Fit Slowly, I featured something different on the site. I joined a new blog network, I was featured at a great new blogging community, and I helped you relocate your lost motivation. And now, I’m about to complete my first giveaway. I was really [...]

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Looking For Change? Find It In Many Places

October 21, 2010

Have you ever woken up in the morning, stumbled over to the bathroom sink, cleared your eyes and then not recognized the person who was staring back at you from the mirror? I have. Maybe you started a stressful job or had a baby. Whatever the reason, did you fail to notice the extra cushioning [...]

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