December 2010

Goodbye To Another Year Of Getting Fit Slowly

December 31, 2010

Happy New Year from Get Fit Slowly. It’s been a great one for me—with many accomplished goals and lots of miles run. And even though I’ve taken a bit of a blogging hiatus these last few weeks, I’m still here and I’m not going anywhere. I really enjoy blogging. I love to help you solve [...]

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The Current State Of Get Fit Slowly

December 28, 2010

Man it’s been tough getting back to writing these days. I’ve got a lot of problems with GFS these days that I need to sort out in my head. I’ve got a finite amount of mental capacity that I can devote to GFS. And unfortunately, when I’m thinking about the direction that I want to [...]

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You Are Getting Sleeeeeeepy!

December 23, 2010

Cross Fit On-Ramp Day #1: “Guys, between now and Wednesday, I want you all to keep a food log. I don’t care what you eat, or how much you eat, but I want to know about it. Don’t change anything, just write it down.” Cross Fit On-Ramp Day #2: “Guys, between now and Friday, I [...]

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No Race? New Goals!

December 17, 2010

Every time I complete a major goal or focus race, IÂ’ve found that I canÂ’t spend too much time without a new goal before things start to get a little stagnant. Since Vegas is over, things are already getting a little pungent in my fitness routine, so itÂ’s time to spice things up a bit. [...]

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They’re Always On My Mind

December 15, 2010

Everyone who has read my introductory post on why I lost all my weight and why I write Get Fit Slowly knows that my kids are a big part of my life. I try hard to be the best parent that I can be each and every day. That’s why I stay home and teach [...]

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