March 2011

More Bull On The Grass Vs. Grain Controversy

March 30, 2011
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A While back, I wrote a very long post on some of the differences between grass-fed beef and grain fed beef. In that post, not only did I say I wouldn’t be going paleo on you guys ( I guess I lied), but I made it pretty clear that I thought grass-fed was a healthier [...]

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Grains? We Don’t Need No Stinking Grains!

March 28, 2011
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For the past 27 days, I’ve been involved in the CrossFit Salem’s “Food as Fuel Paleo Challenge.” Me and about 40 of my favorite crossfitters have been religiously posting the food that we’ve been eating in a note on Facebook with the goal of becoming more aware of the food that we put in our [...]

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Where’s The Beef?

March 26, 2011

This is a pretty good video about what happens to zoo gorillas when they are taken off their monkey biscuits and put back on their “wild diets.” Lean Cuisine or fresh cookin’…You make the call Thanks to Livin’ Primal for the link. Recommend on Facebook Tweet about it Subscribe to the comments on this post

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What I Learned About Failing By Setting A PR

March 25, 2011
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Have you ever failed at something? Failed a test? Failed to get that promotion? Failed to lose that weight that’s been holding you back? If the worst thing you’ve failed at recently is losing a game of Connect Four to your 6-year-old daughter, then move along; I can’t help you. But last weekend at the [...]

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Shamrock Challenge 15K Race Report

March 21, 2011
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Two years ago, T and I ran the Shamrock Run 15K in Portland as one of our training runs for the Eugene Half Marathon. It was a cold, wet, and windy day and we crossed the line in 1:22:43. I’ve done a lot of running since then and was very excited to test myself again [...]

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