August 2011

$10 Subway Gift Card Up For Grabs!

August 30, 2011

Yep, you heard me right. Subway is celebrating their latest product launch—the yogurt parfait! Here’s the details: And a quote from the Subway website describing the parfait: “Made fresh daily with sweet blueberries, juicy strawberries, crunchy granola and creamy yogurt. It’s a delicious, low fat treat, perfect for breakfast or any time of day. Come [...]

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Wake Up Call

August 29, 2011

Sometime during the weekend, I received a letter from a cousin that really opened my eyes and put some things in perspective for me. It couldn’t have come at a better time for me. I’m constantly amazed at what I receive from the get fit slowly community and my family. In this case the two [...]

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A Slight Change In Training Plans

August 16, 2011

Last week was another decent training week although not as successful as the week before. I was able to get six workouts in again, but not all of them were high quality. Unfortunately for me, I’ve managed to hurt my elbow somehow during crossfit. I can’t pinpoint the actual even that caused it, but I’m [...]

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Check Out Ragnar on ESPN.com

August 15, 2011

The other day I wore my Team Optimus Prime jersey…So did 2 other team mates…We didn’t plan it…But we all missed the experience so much that we wanted to relive it that day. I’m not sure how or why we all chose it on the same day, but that’s the way it worked out. If [...]

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I Know What I Want…Just Not How To Get There!

August 10, 2011

Check out this video about my friend Jimmy Dean Freeman. He’s the head honcho over at SoCal Coyotes. If you live in Southern California, and want to be a better runner, head on over and check them out. Sometimes the video doesn’t show up, so check out Dream Chasers here. In case you were wondering, [...]

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