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Really Training is Hard Work

February 5, 2012

Man I’m wiped out! After one week, it’s become painfully clear (we’re talking REAL pain here folks) that while I say I’ve been “training” (with 4 crossfits per week and 20-25 miles on the roads per week) I haven’t actually been TRAINING! Last week I stepped it up big time. For training purposes, my week [...]

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The Good, The Bad, and The Plan

January 31, 2012

the good… If you talked to me last week, you would have noticed I was on cloud 9. I was so happy with everything about my life—especially my fitness life. I was lean (down 6 pounds since Jan 3rd) and strong (PRs in every single max lift at CF since the 2nd week of January). [...]

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100 Mile Club–Miles of Fun for Lots of Kids!

January 24, 2012

It’s been a long time since I hit my goal weight and achieved physical fitness. For sure there’s still room for improvement on the fitness front, but I’m really happy where I’m at. I feel strong and am getting my speed back. I’m also meeting my training goals both in terms of duration and intensity. [...]

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When The Going Gets Tough…

January 22, 2012

Yesterday was my daughter’s seventh birthday. My kids’ birthdays are always causes for reflection. Afterall, they were the reason that I started this blog in the first place. Get Fit Slowly has definitely slowed down this past year, but I have not. I have a difficult time writing every post that appears here now and [...]

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Hey!

January 16, 2012

Hey guys. I’m still here! I was thinking that I was done blogging. But every time I stop, my motivation to stay healthy diminishes. So it seems I need you guys more than you need me. Funny thing is, traffic at GFS has been up even though I haven’t been writing. Not sure what that [...]

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