Ask the Readers

Really Training is Hard Work

February 5, 2012

Man I’m wiped out! After one week, it’s become painfully clear (we’re talking REAL pain here folks) that while I say I’ve been “training” (with 4 crossfits per week and 20-25 miles on the roads per week) I haven’t actually been TRAINING! Last week I stepped it up big time. For training purposes, my week [...]

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What Are You Afraid Of?

November 22, 2011

I started this article back in June. I’ve been dreading it so much, that I just locked it away and hoped that it would never come back. But things at crossfit always come back…and sometimes you can’t avoid them. I don’t like to face my fears. Not many of us do. Fear is uncomfortable. It’s [...]

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Cleaning My House And My Body

November 8, 2011
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OK, I admit it. I’m a failure. I’m a stay at home dad and I have a house cleaner. WTF, Macdaddy? You’re a lazy piece of S*it! You don’t have a job AND you do have a housekeeper? Yep…every two weeks I have someone come to my house and get it all shiny for me. [...]

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What’s Your Peanut Butter & Honey

October 27, 2011
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After a few days of good, hard training (and good nutrition) I feel like I’ve got myself under control. Blogging for accountability, running/crossfitting, and eating well is the perfect solution to keeping the number on the scale in the “green zone.” I know, I know…I’m more than a number. But the number still matters. My [...]

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Let’s Get Psyched!

October 24, 2011
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This morning, I contemplated doing a web search for motivational quotes or songs that I could post about. I was looking for something to get me psyched up for next weekend’s Autumn Leaves 50K. Then I remembered that I try and write motivational and inspirational stuff on my blog. So I just searched GFS instead [...]

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