Books

New Reading Material

January 5, 2011

It seems as if everything I read these days has fitness written all over it! Currently, I’m reading two books about running, one about core fitness, and countless other articles about crossfit and nutrition. Yep, gone are the days of Stephen King, Dean Koontz, and Dan Brown. I think I like it better this way. [...]

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Get Fit Slowly Book Shelf

April 23, 2010
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It used to be that whenever I read a book, it was a novel. I didn’t really enjoy reading non-fiction. In fact, I used to be in a book club and every time there was a non-fiction title, I kind of tuned out. But you know what? I’ve found a genre of non-fiction that I [...]

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March 20, 2008

This is a guest post from greenman2001. For people who are sedentary and overeat, learning to eat properly and exercise are new skills. Diet books and the media don’t usually describe exercise and eating in this way: they’re often described as “lifestyle changes,” as though one could simply substitute one set of behaviors for another [...]

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