Daily Links

December 2, 2010
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I am heading out to Vegas this evening. My bags are packed (I didn’t forget my Running Shoes or my Body Glide) and I’m ready to Rock and Roll. I know I’ve been moping around a bit this week but I’m over it. I’m excited to see what the day brings for me and I [...]

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And The Winner Is…

October 7, 2010

I have to admit that I was a little bit upset about how many people entered my COAK giveaway. I can only hope that more of you signed the pledge than entered—But I won’t hold my breath. So few people entered that I’ve decided to summarize the reason that each person entered before I announce [...]

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Daily Links: Family Health Edition

April 16, 2010
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Hey everyone! It’s Friday and that means we get some quality down time over the next few days. It also means quality family time. I love the weekends. This weekend, Pam and I’ve got some runs planned (of course). I’ve also got a golf game scheduled and we’re going to share a great meal and [...]

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Weekend Reading

February 5, 2010
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Another week has come and gone. It’s been really successful. I’ve eaten well and worked out hard all week. I feel great, but I’m pretty sore. Yesterday I tweeted (are you following me yet?) about how I just ran the hardest “6 easy miles” of my life because my lower body is so sore from [...]

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Soreness Is Good, Right? And Some Monday Reading Material

January 25, 2010
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M an am I sore. I had my first session with my trainer on Friday morning–bright and early at 5AM. Since it was our first session together, he wanted to see where I was at. So he ran me through a battery of basic physical fitness tests: 1.5 mile run for time, 60 second push-up [...]

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