Giveaways

Free Online Fitness Coaching Giveaway

December 13, 2010
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The holidays are definitely here. In fact, they’re almost over. The sugar rush of halloween and the gluttony of Thanksgiving are about to yield to the plethora of holiday parties and families meals that we associate with Christmas. For many of us who continually battle with food, this can be an especially trying time of [...]

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Injured

November 29, 2010
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The picture for this post was perfect. It suggests injury as well as my mood—down the toilet. I’ve spent the last few days totally depressed and doubting myself. How could I have run so hard for so long only to be injured during my taper? Should I have tapered even harder? Should I have skipped [...]

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Ultimate Play List Giveaway From Subway

November 15, 2010
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There are two things that get me through a tough workout—whether it’s a run, a group exercise class, or a solo weight lifting session at the gym. The first is my workout partner and the second is my trusty ipod. My partner shares my misery, pushes me through the pain, and motivates me to keep [...]

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Subway Commit To Fit Challenge Giveaway Winner

November 2, 2010
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Last week at Get Fit Slowly, Ted wrote an awesome post about Challenge. He talked about challenges from the business point of view as well as the fitness point of view. The post, along with the sweet giveaway from Subway, generated 22 entries to our Commit To Fit Challenge Giveaway. Since we had 22 entries, [...]

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What’s Your Commit To Fit Challenge?

October 25, 2010
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This is a guest post from Ted Hessing of Cubicle Warrior. Ted approached me with the idea of seeking input from you the readers regarding your current fitness challenge. I was immediately sold on the idea. As you may have heard, Mac has been hard at work writing to expand the site, securing sponsors, holding [...]

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