February 13, 2012
This is reprinted from my friend, Jimmy Dean Freeman’s, Facebook Page. He’s an ultra marathoner, running coach, motivational speaker, stand up comic, and all around Renaissance Man. JDF is THE most positive person I’ve ever met in real life. He’s my Will Smith. It’s Monday. How do you feel about that? If it’s something to [...]
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February 5, 2012
Man I’m wiped out! After one week, it’s become painfully clear (we’re talking REAL pain here folks) that while I say I’ve been “training” (with 4 crossfits per week and 20-25 miles on the roads per week) I haven’t actually been TRAINING! Last week I stepped it up big time. For training purposes, my week [...]
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