News

New Nutritional Infographics—Goodbye “Food Pyramid”

June 10, 2011

In case you haven’t heard, the recently revamped Food Pyramid from the USDA has been replaced with a new graphic called “My Plate.” This infographic: Has been blogged about continuously over the past few weeks, so I don’t have much to say about it other than I think it looks nicer and is easier to [...]

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You Can Do It Too!

January 8, 2011

Weight loss stories like this are all over the web. Whenever you need a little inspiration, or feel like you’ve stalled out. Just look for a video like this to get you back on track. Recommend on Facebook Tweet about it Subscribe to the comments on this post

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September 9, 2010

You know, I’ve been feeling pretty good about myself lately. I can run farther and faster than I’ve ever been able to run. I’m stronger and leaner than I was when I was in high school. Yep, things are pretty good these days. The kitchen is clean and the laundry is done—AND put away! I [...]

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Get Fit Slowly Book Shelf

April 23, 2010
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It used to be that whenever I read a book, it was a novel. I didn’t really enjoy reading non-fiction. In fact, I used to be in a book club and every time there was a non-fiction title, I kind of tuned out. But you know what? I’ve found a genre of non-fiction that I [...]

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Soreness Is Good, Right? And Some Monday Reading Material

January 25, 2010
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M an am I sore. I had my first session with my trainer on Friday morning–bright and early at 5AM. Since it was our first session together, he wanted to see where I was at. So he ran me through a battery of basic physical fitness tests: 1.5 mile run for time, 60 second push-up [...]

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