Progress

Let’s Get Psyched!

October 24, 2011
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This morning, I contemplated doing a web search for motivational quotes or songs that I could post about. I was looking for something to get me psyched up for next weekend’s Autumn Leaves 50K. Then I remembered that I try and write motivational and inspirational stuff on my blog. So I just searched GFS instead [...]

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A DQ Score Update

November 18, 2010
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A couple of weeks ago, I wrote about Matt Fitzgerald’s Diet Quality Score. I wrote how the system was kind of a cross between the weight watchers points system and simply counting your calories. I also mentioned that the system rewards you for eating a varied diet full of fruits, vegetables, lean proteins and low-fat [...]

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J.D.’s Fitness Update for October 2010

November 3, 2010

This post is from J.D., the seldom-seen other half of Get Fit Slowly. It’s been two months since I last posted about my fitness. Why so long between updates? Because I spent nearly a month in Europe! First things first, though. Here are my ongoing fitness statistics since the start of the year: You may [...]

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Knee Mystery Solved

November 2, 2010

Yesterday, I finally made it into the physical therapists office to get my knee checked out. It took me over two weeks to wade through the red tape of getting a referral and getting in to see my PT of choice. In the mean time, my knee pain has mostly resolved itself; but I still [...]

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Blogging Is Fun Again

October 8, 2010
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Ihave been struggling to find my blogging identity for a while. Yep, I’ve been blogging for three years (2 years and 50 weeks actually) and I still haven’t found my blogdentity. I’m not as funny as this guy, or as inspirational as these guys or these gals. I’m not as good a writer as this [...]

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