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Running On The Moon

February 27, 2012
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Way back in August, I was contacted by Outside PR about getting a chance to run on a really cool treadmill called an Anti-Gravity Treadmill. These cool machines are made by a company called Alter-G. The offer couldn’t have come at a better time because at that time I was trying to run through some [...]

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A Few (too many) Words On Food

February 8, 2012

Pam and I have been talking A LOT, ad nauseum you might say, about food these days. We recently had a dinner party where we threw healthy nutrition off the Smith Family Bus and replaced it with a week (and a half) of the “high everything” diet. That is high calories, sugar, flour, grains, alcohol, [...]

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100 Mile Club–Miles of Fun for Lots of Kids!

January 24, 2012

It’s been a long time since I hit my goal weight and achieved physical fitness. For sure there’s still room for improvement on the fitness front, but I’m really happy where I’m at. I feel strong and am getting my speed back. I’m also meeting my training goals both in terms of duration and intensity. [...]

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Thanksgiving: GFS Style

November 28, 2011

Thanksgiving is my favorite holiday of the year. Everyone knows I love to eat…check. Most people know I love football…double check. And I’d like to think that you all know how important my family is to me…triple check! My childhood thanksgiving memories are a big reason why I love TG so much. Family trips to [...]

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Cleaning My House And My Body

November 8, 2011
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OK, I admit it. I’m a failure. I’m a stay at home dad and I have a house cleaner. WTF, Macdaddy? You’re a lazy piece of S*it! You don’t have a job AND you do have a housekeeper? Yep…every two weeks I have someone come to my house and get it all shiny for me. [...]

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