Recipes

Let’s Get Psyched!

October 24, 2011
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This morning, I contemplated doing a web search for motivational quotes or songs that I could post about. I was looking for something to get me psyched up for next weekend’s Autumn Leaves 50K. Then I remembered that I try and write motivational and inspirational stuff on my blog. So I just searched GFS instead [...]

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Chickpeas 5 Ways

November 11, 2009
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But occasionally, I find a non-meat food that really fills me up and leaves me wanting nothing more. For a meat eater, that’s a big deal. Some of my favorite foods belong to the legume family. Not only do I like almost every bean I’ve ever eaten, one of my favorite legumes is the chickpea.

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Mediterranean Summer Salad

October 15, 2009

The weather’s changing here in the Pacific Northwest. Summer’s definitely over–we’ve got breezy and rainy conditions for the foreseeable future–but we’ve still got tomatoes on the vine and we’re looking for things to do with them. We’re sick of making soups and sauces and bruschetta and caprese salads. The other night, Pam found a  recipe [...]

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The Busy Man’s Health Shake

February 26, 2009

This is a guest post by Jeff Rose. Jeff Rose is an Illinois Certified Financial Planner(TM) and co-founder of Alliance Investment Planning Group. He is also the author of Good Financial Cents, a financial planning and investment blog. You can also learn more about Jeff at his website Jeff Rose Financial. Anybody interested in losing [...]

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