training

My Definition Of A Good Week

August 8, 2011

Monday: “Eva” 5 rounds for time of: Run 800m 30 Kettlebell Swings 30 Pull Ups I did 44# KB swings and finished just under 40 minutes. This was a brutal WOD. Probably the toughest thing I’ve ever done at CF. But it was awesome!!! Tuesday: AM: WOD 1: Clean & Jerk (squat or power) for [...]

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Missing My Ragnar Buddies and Some New Racing Goals

August 1, 2011

I’m sure it’s obvious to everyone who’s read our reports, ragnar has definitely pumped up Team Optimus Prime. We’ve all been thrown back into our every day lives. But Every single one of us have been emailing, tweeting, facebooking each other all week; we just can’t seem to let go of the weekend. I’ve been [...]

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Confidence Booster And A Little Trepidation

April 20, 2011

Sunday marked the last test run for this marathon training cycle. 12 miles total, 8 at marathon pace. I guess that means I’m supposed to have a marathon pace for Next Sunday’s race huh? So here’s a little bit (or a lot) of background on this marathon training cycle. I’ve been following the Runner’s World [...]

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