Weight Loss

You Can Do It Too!

January 8, 2011

Weight loss stories like this are all over the web. Whenever you need a little inspiration, or feel like you’ve stalled out. Just look for a video like this to get you back on track. Recommend on Facebook Tweet about it Subscribe to the comments on this post

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You Are Getting Sleeeeeeepy!

December 23, 2010

Cross Fit On-Ramp Day #1: “Guys, between now and Wednesday, I want you all to keep a food log. I don’t care what you eat, or how much you eat, but I want to know about it. Don’t change anything, just write it down.” Cross Fit On-Ramp Day #2: “Guys, between now and Friday, I [...]

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Friday Redo: Chuck Your Scale and Check Your Tape

November 19, 2010
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This post was originally published on 12/07/2009. It was the first of a three part series dealing with numbers in fitness. To many of us seeking to be healthier, it seems like the only number that matters is the one we see on the scale. In the past, I’ve been guilty of being a slave [...]

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The Problems With Primal Fitness

November 17, 2010
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JD and I were having breakfast the other day and the conversation turned towards the term, “chronic cardio.” Mark Sisson defines the term best: A consistent schedule of frequent medium-to-high-intensity (75% of maximum or higher [heart rate]) sustained workouts [that] can overstress the body and lead to negative consequences. Sisson’s book, The Primal Blueprint, basically [...]

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September 9, 2010

You know, I’ve been feeling pretty good about myself lately. I can run farther and faster than I’ve ever been able to run. I’m stronger and leaner than I was when I was in high school. Yep, things are pretty good these days. The kitchen is clean and the laundry is done—AND put away! I [...]

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