Workout Hacks

Crossfit Kicked My Ass This Week

May 25, 2011
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Who am I kidding, Crossfit always kicks my ass. When my son, Liam, was born 6 weeks early, he was developmentally fine, but had to be fed through a tube. They wouldn’t let him go home (even though nothing was wrong with him) until he ate normally. We spent 10 days in the NICU and [...]

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Goin’ Green Giveaway With Golite

October 13, 2010

As parents of two young kids, my wife and I are trying to teach our youngsters how to be good people. We want them to play nice with others, be respectful of their elders, and to make the most of the opportunities that are presented to them. Every parent shares these wishes. To Pam and [...]

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7 Tips For Running In The Heat

May 21, 2010
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This is a guest post from Joe of Joe The Runner.Check out his blog for some great tips on all aspects of running. Summer is here. Maybe not officially but Texas has already seen 90 degree days, and it wonÂ’t be long until the mercury is in the triple digits. Summer brings great times, cookouts, [...]

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3 Ways to Relieve Delayed Onset Muscle Soreness

March 26, 2010
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I spent much of last night dreading this morning’s workout. After 20 miles on Sunday, 7 on Tuesday, a hard workout with Brody on Wednesday, and 7 more miles yesterday, my body feels like it’s been run through the ringer. In fact, I’ve never felt this sore before. It’s not all bad though. Even though [...]

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How To Make More Time By Simplifying Your Fitness Routine

December 16, 2009
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I‘m not so sure I should actually be writing a post with this title. My life isn’t nearly as simple as I could make it if I would dedicate a little bit of time to help myself get more organized. But let’s face it, everyone wants to simplify their life because a simple life leads [...]

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