One of the major causes of ill health is being inactive by not exercising the body. Most of the people would prefer jobs and activities that less involves their bodies to jobs that are more vigorous. Continue Reading
Some people love to go it alone when they workout. Being a lone wolf might not be the answer for you. It’s too easy to make excuses, to go back to bed, eat that piece of cake, or skip your exercise routine. It’s time to consider having a partner in fitness. Continue Reading
Before you begin looking for ways to stay motivated when forming a new habit, you need to have a specific type of change in mind. It’s difficult to commit to an abstract goal. For example, saying, “I’d like to lose weight” is a little too vague. You need to be specific amount the number of pounds you want to lose and the time frame you’re going to give yourself to establish new dietary habits. Continue Reading
Because no two bodies are the same, various parts of exercise equipment work differently on different people. That’s why there are some machines at the gym that you should stop using. Continue Reading
Rome wasn’t built in a day. The same holds true for your fitness goals. Whether you want to lose weight, get in shape, or run a marathon, you can’t expect it to happen overnight. Continue Reading
It’s a well-known reality that thirst can sometimes feel to our bodies like hunger; this is why it’s recommended that those trying to cut calories drink a glass of water before eating to see if that satisfies the craving. Continue Reading
Not everyone loves waking up in the morning; just few of us may love to wake up early to attend their various tasks in the course of the day. Continue Reading
When it comes to starting an exercise regimen, you can be your greatest enemy. You have too many excuses about why you can’t do it. You’re too busy, you aren’t strong enough, or you have too many health problems. Continue Reading
The facts are indisputable: while fast-food sales in general are going down, breakfast menus and sales are growing in numbers. According to one recent Los Angeles Times article, where once breakfast meals made up only a small percentage of the sales, as of last year, they produced $34.5 billion making up 25 percent of the 45 billion fast-food customers world-wide. Continue Reading
Hiking is great way to enjoy the beauty and wonder of the outdoors. One of the main advantages of hiking is that it is an activity that is highly adaptable to many individual circumstances, such as fitness level, free time, monetary constraints, and length of travel desired. Continue Reading