You can have an awesome workout even without any equipment! All you need to get in shape is yourself – push-ups, sit-ups, body weight squats and sprints can all be done without workout equipment of any kind. If you add a single piece of equipment – a pull-up bar – the possibilities for your workout are almost endless. Continue Reading
What goes in to your body affects how your body maintains itself. That’s why your diet is just as important as how much exercise you get, especially when you’re trying to cut the pounds and add some lean muscle mass to your body. Continue Reading
Stretching is not just important for flexibility. It’s also beneficial to preventing muscle injuries and to allow your muscles to heal faster. If you’ve ever had a hard session in the gym, then you know how sore you can be the next few days. Hint: really sore! Continue Reading
Are you trying to get in shape? Do you have that you go through the ebb and flow of an exercise routine — pushing yourself extremely hard only to skip one day and think you’ll never progress? Continue Reading
How much do you know about carbs? Do you understand the difference between “good carbs” and “bad carbs?” You will, once you read this quick but concise guide to carbohydrates. Continue Reading
Are you struggling with your self-confidence? Would you like to feel happier, be more energetic and get more things done? Do you want to experience life more fully and feel good about how you are contributing to the world? Continue Reading
An intra workout supplement is a supplement you take to increase your muscle mass during a bodybuilding work out. Some of the ingredients to look for in a good intra workout supplement are amino acids, carbohydrates and co-enzymes. Continue Reading
Ideally, we should be able to obtain all our vital nutrients from food. However, real life makes this challenging. If you’re a nutritionist, you have in-depth knowledge of the body’s needs and how to meet them. However, most of us don’t have this advantage Continue Reading
Creatine is a popular supplement amongst athletes and bodybuilders alike. This is in part due to its popularity with building muscle and strength. However, creatine can be used for more than just muscle building. Discussed below are 3 ways in which creatine can benefit you and your workout routine. Continue Reading
Many people who are serious about fitness take both pre- and post-workout supplements. Pre-workout supplements are especially necessary, as they nourish your body when you need it the most and help you to get in a harder and more energetic workout. Continue Reading