Benefits of Intra Workout Supplements

What are the benefits of taking an Intra Workout supplement?


What is an Intra Workout Supplement?

An intra workout supplement is a supplement you take to increase your muscle mass during a bodybuilding work out. Some of the ingredients to look for in a good intra workout supplement are amino acids, carbohydrates and co-enzymes. These ingredients will help you immensely in building your body and increasing your muscle mass. This type of supplement will help you gain mass, repair muscle damage and build your endurance so you can train longer.

How is an Intra Workout Supplement Used?

As the name of the supplement implies, an intra workout supplement is taken just before and during your training routine. Take half of the supplement before you train. Add the other half to your water bottle while you lift. You should notice an increase in muscle as well as endurance when using this supplement.

How do Amino Acids Work in a Workout Supplement?

Amino acids are the building blocks of muscles. They are crucial when weight lifting when you want to gain muscle mass. Amino acids are expended when you lift weights, because you expend energy and increase your metabolism. Amino acids both build and repair muscles, so if you don’t have enough amino acids, you can’t build muscle or repair any muscle damage that may occur during weight lifting. If you are lacking in amino acids, you will not gain strength or muscle. Plus, you will not have the energy to do your training.

Why Include Carbs in Your Weightlifting Routine?

Carbohydrates are important to a weight lifting regime because they provide energy to the body. If you were to consume carbs and not exercise, you would gain weight. But adding carbohydrates to your workout, especially if you add carbs during your workout, will give you the stamina to increase the duration of your workout, and thereby improve your muscle mass and strength. It is recommended that the human body receive 45-55 percent of its diet in carbohydrates. Because body builders train very hard, they may need a supplement to ensure they receive enough carbs for adequate energy for a strenuous workout.

What do Co-Enzymes Add to a Workout Supplement?

Co-enzymes are an important building block for cells. They add a nutrient that is crucial to produce energy for the body. Co-enzymes are essential for the body to process protein properly. If you want to increase the amount of energy you have to train properly, adding co-enzymes and carbohydrates will give you the energy boost you need to train longer and increase your muscle mass.

What we think are the best intra workout supplements on the market

We believe these 3 creatine supplements below are some of the best creatine products to consider. They are manufactured by reputable companies, are fairly cheap and don’t add in a bunch of extra nonsense.

Scivation Xtend Endurance


$29.71 at

Controlled Labs Purple Wraath


$59.99 at

Cellucor COR-Performance Beta-BCAA


$29.99 at

Final thoughts

If you are looking for the just the right way to put your workout over the top, consider using an intra workout supplement containing amino acids, carbs and co-enzymes.

These ingredients will enhance the workout you do and give you the best benefits in muscle mass possible for the time and effort you put in during your training. Continue your workout routine. You will notice improvement in strength, muscle growth and endurance.

Mary Hunter

Hi I'm Mary! I'm an avid fitness blogger who loves to write on the topic of health, fitness, nutrition, motivation, exercise and everything wellness. I hope you like my articles. Feel free to contact me using the contact page!

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