Yoga offers more than increased flexibility and muscle strength. Practitioners quickly discover that it clears the mind, strengthens the lungs, improves posture and promotes deeper calm and an inner sense of centeredness. Continue Reading
You have too many pans in the fire and you are always on the go. You’re juggling family, a career, and a household. Like so many others, you’ve put yourself at the bottom of the list and now you’re paying for it. Continue Reading
Cardio addicts and other fitness enthusiasts know that running is one of the greatest aerobic exercises available. While a few hardy souls have ventured into barefoot running, most runners know that the key to performance, comfort and long-distance endurance is a good pair of running shoes. Continue Reading
Some people love to go it alone when they workout. Being a lone wolf might not be the answer for you. It’s too easy to make excuses, to go back to bed, eat that piece of cake, or skip your exercise routine. It’s time to consider having a partner in fitness. Continue Reading
Because no two bodies are the same, various parts of exercise equipment work differently on different people. That’s why there are some machines at the gym that you should stop using. Continue Reading
Not everyone loves waking up in the morning; just few of us may love to wake up early to attend their various tasks in the course of the day. Continue Reading
When it comes to starting an exercise regimen, you can be your greatest enemy. You have too many excuses about why you can’t do it. You’re too busy, you aren’t strong enough, or you have too many health problems. Continue Reading
Hiking is great way to enjoy the beauty and wonder of the outdoors. One of the main advantages of hiking is that it is an activity that is highly adaptable to many individual circumstances, such as fitness level, free time, monetary constraints, and length of travel desired. Continue Reading
You can have an awesome workout even without any equipment! All you need to get in shape is yourself – push-ups, sit-ups, body weight squats and sprints can all be done without workout equipment of any kind. If you add a single piece of equipment – a pull-up bar – the possibilities for your workout are almost endless. Continue Reading
Stretching is not just important for flexibility. It’s also beneficial to preventing muscle injuries and to allow your muscles to heal faster. If you’ve ever had a hard session in the gym, then you know how sore you can be the next few days. Hint: really sore! Continue Reading