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Exercise

Losing Weight by Lifting Weights

May 7, 2015Mary Hunter Leave a Comment
HOW-TO-BURN-FAT-BY-LIFTING-WEIGHTS

People engage weightlifting with the mindset of building muscle mass. However, this isn’t the sole purpose of weightlifting programs. Rarely is it discussed about the weight loss benefits of weightlifting. Continue Reading →

Exercise, Fitness, Health

Benefits of Yoga and Why You Should Consider It

April 27, 2015Mary Hunter Leave a Comment
why-you-should-consider-doing-yoga

Yoga exercises address the complete body by combining the practices of breathing, poses, and meditation. It helps in strengthening and relieving digestion; promoting circulation; balancing hormonal, emotional, psyche and respiratory system. Continue Reading →

Exercise, Health

Why Exercise Is Essential for a Healthy Heart

April 24, 2015Mary Hunter Leave a Comment
exercise-for-healthy-heart

Doctors recommend regular, aerobic exercise to everyone. However, for people who are at risk for heart-related health issues, it is even more important to exercise. Continue Reading →

Exercise, Health

5 Simple Workouts You Can Do At Home

April 24, 2015Mary Hunter Leave a Comment
5-simple-workouts-you-can-do-at-home

Working out at home is oftentimes the only option for most people. Going to the gym is not easy for some, and usually it can be expensive to pay monthly for a gym membership. Continue Reading →

Exercise, Fitness

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