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Fitness

Losing Weight by Lifting Weights

May 7, 2015Mary Hunter Leave a Comment
HOW-TO-BURN-FAT-BY-LIFTING-WEIGHTS

People engage weightlifting with the mindset of building muscle mass. However, this isn’t the sole purpose of weightlifting programs. Rarely is it discussed about the weight loss benefits of weightlifting. Continue Reading →

Exercise, Fitness, Health

5 Simple Workouts You Can Do At Home

April 24, 2015Mary Hunter Leave a Comment
5-simple-workouts-you-can-do-at-home

Working out at home is oftentimes the only option for most people. Going to the gym is not easy for some, and usually it can be expensive to pay monthly for a gym membership. Continue Reading →

Exercise, Fitness

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