What goes in to your body affects how your body maintains itself. That’s why your diet is just as important as how much exercise you get, especially when you’re trying to cut the pounds and add some lean muscle mass to your body. Continue Reading
Stretching is not just important for flexibility. It’s also beneficial to preventing muscle injuries and to allow your muscles to heal faster. If you’ve ever had a hard session in the gym, then you know how sore you can be the next few days. Hint: really sore! Continue Reading
Are you trying to get in shape? Do you have that you go through the ebb and flow of an exercise routine — pushing yourself extremely hard only to skip one day and think you’ll never progress? Continue Reading
How much do you know about carbs? Do you understand the difference between “good carbs” and “bad carbs?” You will, once you read this quick but concise guide to carbohydrates. Continue Reading
Are you struggling with your self-confidence? Would you like to feel happier, be more energetic and get more things done? Do you want to experience life more fully and feel good about how you are contributing to the world? Continue Reading
People engage weightlifting with the mindset of building muscle mass. However, this isn’t the sole purpose of weightlifting programs. Rarely is it discussed about the weight loss benefits of weightlifting. Continue Reading
Yoga exercises address the complete body by combining the practices of breathing, poses, and meditation. It helps in strengthening and relieving digestion; promoting circulation; balancing hormonal, emotional, psyche and respiratory system. Continue Reading
Doctors recommend regular, aerobic exercise to everyone. However, for people who are at risk for heart-related health issues, it is even more important to exercise. Continue Reading
Everyone feels stress at times, and that’s not necessarily a bad thing. In small amounts, stress can be beneficial, helping to motivate you to overcome challenges and reach your goals. Continue Reading
Protein is one of our greatest resources to keep our muscles strong and to stave off hunger. Luckily, some of the best sources of protein have plenty of additional health benefits, are tasty and easy to prepare. Continue Reading